CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge negat

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's unique needs is the first step